The Good List

Drinking Water Health Benefits

It comes as no surprise that water is very important for our health and living, without it our body is incapable of functioning. There is a reason why our body is unable to survive without water for 5-7 days, whereas without food our body can go a couple of weeks.

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Benefits Of Black Tea

Like oolong, green, and white tea, black tea comes from the leaves of the Camellia sinensis, a small tree or shrub. The difference between black tea and the other teas coming from the Camellia sinensis shrub is that black tea is more oxidized, resulting in a much stronger flavor. 

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Benefits Of Vitamin C

Vitamin C, also known a L-ascorbic acid or acsorbate, is an essential vitamin that can be consumed by humans and animals. The term vitamin C is used to describe the group of vitamers that display vitamin C activity when consumed by humans and animals. 

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Benefits Of Vitamin D

Vitamin D is the general term for a group of fat-soluble secosteroids (a molecule similar to a steroid but featuring a broken ring of carbon atoms) that are responsible for the intestinal absorption and metabolism of calcium and phosphate. 

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Benefits of White Tea

For many centuries tea has been used as medicine, whether it be black tea, green tea, white tea or oolong tea. It comes as no surprise that tea is good for you and your health. However, studies show that white tea may be one of the healthiest of all teas. This may be due to the fact that it’s the least processed of all the teas and has the highest level of antioxidants.  

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Vitamin D Foods

Vitamin D is the generic term given to the group of fat-soluable secosteroids that have the responsibility of internally absorbing and metabolizing calcium and phophate. The two most common and important types of vitamin D are vitamin D, called cholecalciferol, and vitamin D3, called ergocalciferol.

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How Much Water To Drink?

Drinking water benefits weight loss, skin health, brain health, muscle health, and digestion. The Mayo Clinic states that to maintain proper hydration levels, the average man should consume around 3-liters (13 cups) of water per day while the average woman should consume around 2.20liters (9-cups) of water per day. 

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Importance of Drinking Water

The state of dehydration occurs when the human body does not have as much water and/or fluids as it needs. Dehydration can range from mild, moderate, to severe based on how much of the body's water is lost or not replenished in a timely fashion. When hydration is severe, dehydration can be life-threatening.

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Health Benefits of Calcium and Its Source

Calcium is one of the most vital minerals when it comes to structural development. The daily advisable consumption of calcium for adults is 1,000 milligrams, while children only need 800 milligrams.

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Cod Liver Oil Benefits

Cod liver oil is derived from the liver of codfish, typically Atlantic cod and Pacific cod, and is consumed primarily as a nutritional supplement. Just like many other popular fish oils, cod liver oil contains high levels of vitamin A, vitamin D, vitamin E, and omega-3 fatty acids.

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Benefits Of Chia Seeds

Chia seeds are the seeds coming from the salvia hispanica plant, which is a flowering plant species in the Larniaceae mint family and is commonly referred to as simply chia.

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Benefits Of Yoga

Yoga is the generic term used to describe the physical, mental, and spiritual disciplines that originated in ancient India.

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Benefits Of Vitamin E

Vitamin E is the generic term given to the group of eight fat-soluble compounds that include both tocopherols and tocotrineols. Chemically speaking, vitamin E is essentially an antioxidant in all of its forms. As a fat-soluble antioxidant, Vitamin E prevents the production of reactive oxygen species (oxygen ions and peroxides) that are formed when fat becomes oxidized. 

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Cayenne Pepper Benefits

The cayyene pepper is an extremely spicy and hot pepper that offers many health benefits for the human body but beware, this pepper is not for everyone. If you’re someone that avoids spicy foods, it would be best to avoid this pepper. Cayenne pepper has been used for for many years around the world as both a spice and for therapeutic purposes.

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Is Hummus Good For You?

Originating in the Middle East hundreds of years ago, standard hummus is a popular type of bean dip coming from pureed chickpeas that is rich in fiber. The fiber is ideal for keeping you full and improving your internal digestion, which can lead to losing weight. 

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Benefits Of Watermelons

There are types of foods that are fun and enjoyable to eat and then there are foods that are healthy to eat, but few foods are able to combine these two characteristics as well as watermelon. 

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Is Oatmeal Good For You?

Oatmeal is one of the most popular breakfast meals around the globe, and rightfully so. Not only is it one of the easiest and quickest meals to make, it is only one of the healthiest breakfast options.

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Health Benefits Of Almonds

Almonds have a very high amount of dietary fiber, especially in the skin of the almonds. This type of fiber helps regulate the body’s bowel movements as well as improve overall bowel health. 

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Health Benefits Of Blueberries

Blueberries are a perennial flowering plant that produces blue colored berries, hence the name “blueberry.” Raw berries are initially green at first before turning a reddish-purple and ultimately a dark blue when they are fully ripe. 

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Health Benefits Of Onions

Onions, also known as a bulb onion or common onion, is a popular vegetable around the globe used for its strong flavor and nutritional value. Onions are typically served in a cooked state as part of a dish or can be eaten raw or in a pickled state. Onions are well known for their ability to irritate the eye and make people cry when they are near an onion being cut. 

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Running Health Benefits

Running is a type of physical activity that allows the human body to rapidly move on foot. Compared to walking, where at least one foot will be on the ground at al times, running calls for both feet to be off the ground at the same time at regular intervals while the body is moving at a quickened pace. 

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Benefits Of Omega 3

Omega 3 is the shortened term used to describe omega-3 fatty acids, an essential type of fatty acid. This kind of fatty acid is commonly found in marine and plant oils and cannot be naturally produced by the human body. 

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Benefits Of Wheatgrass

Wheatgrass is a type of food that comes from the common cultivated wheat plant, with the scientific plant name of Triticum aestivum. Specifically, wheatgrass comes from the cotyledons of the wheat plant. 

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Tumeric Health Benefits

Turmeric, native to tropical parts of southern Asia, is a perennial plant that is part of the ginger plant family. It has a bright yellow-orange color that goes along with its bitter flavor.  Turmeric can be used in a fresh state or can be boiled and dried out before being ground into a fine powder.

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Kale Health Benefits

Originating throughout Europe, Kale, also known as borecole, is a type of cabbage that has distinctive green or purple leaves and can grow as high as 6 or 7-feet. Kale is part of the Brassica oleracea species along with broccoli, cauliflower, collard greens, and brussels sprouts. 

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Benefits of Flax Seed

Flaxseed is the seed coming from the flax plant. Flax is a plant native to the eastern Mediterranean region all the way to India but is now grown around the world. Flax has many uses including producing fibers to make linen, producing nutritional flax oil, and as an ingredient of many wood finishing products. hahah

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Benefits of Green Tea

Green tea has been a popular beverage consumed for thousands of years. It is not only widely consumed for its refreshing tastes but also for the extensive list of benefits that green tea has to offer. 

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What Are the Health Benefits of Celery?

Celery is a common slender and green vegetable that is popular as a refreshing snack with low calories.  But don’t let the fact that this vegetable is commonly paired with greasy chicken wings and other high-cholesterol bar food fool you.  

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Are Bananas Good For You?

The main benefit of bananas is all the potassium that they have to offer. Potassium is an essential mineral, meaning it is a necessary nutrient for human life and health that benefits your heart, kidneys, and other vital organs. 

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Benefits Of Fish Oil

Fish oil is a type of oil that comes from the tissues and belly cavities of oily fish, including salmon, trout, mackerel, cod and sardines. Fillets from these types of fish contain up to 30% oil. The oils from these fish are great sources of vitamin A, vitamin D, and Omega 3 fatty acids. 

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Quinoa Health Benefits

Quinoa is a popular grain-like crop that is grown around the world for its edible seeds. Originally from the region of Ecuador, Bolivia, and Columbia, quinoa is not a member of the true grass family but rather is related to beets, spinach, and tumbleweeds.

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Kombucha Health Benefits

Kombucha is the effervescent result of fermented sweetened tea that is often added to another food in order to produce a "functional food." A fucntional food is a food where a new ingredient, or a larger amount of an exisiting ingredient, is added to the food that results in the food having an additional function(s). 

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Benefits of Ginseng

Ginseng is a type of herb that is known to relieve stress, boost energy levels, reduce the amount of time needed to recover from illness or injury, fight infections, and promote regeneration stemming from fatigue. 

 

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Meditation Benefits

Meditation is a form of exercise where an individual practices training their mind or inducing themselves into a state of consciousness in an attempt to come to some sort of beneficial realization. 

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Benefits of Vitamin B12

Vitamin B12, also referred to as cobalamin, is a type of water-soluable vitamin that plays a key role in the normal function of the brain and nervous system as well as the proper formation of blood. It is one of the eight B-vitamins and is typically involved in the regular metobolism of every cell found in the human body.

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Health Benefits of Apples

Native to central Asia, apples are a pomaceous fruit, meaning it is fruit that comes from a flowering plan, that comes from the deciduous apple tree, emaning they lose their leaves every year. Apples have been widely consumed for thousands of years and is one of the most popular fruits around the globe. 

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Health Benefits of Carrots

Carrots are a type of root vegetable that is typically bright orange, although there are varieties of carrots that are white, purple, or yellow. Carrot plants, which are variable biennial plants, grow up to 1-meter tall and are harvested for the taproot, which is the bright orange body of the carrot that grows beneath the surface of the soil. 

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Pilates Benefits

Pilates is a very popular fitness activity in many countries, including Germany, United Kingdom and the United States. Pilates is a physical fitness activity where you condition your body through different exercise and routines to build muscle strength, flexibility, endurance, coordination, breathing and balance. Unlike many other physical fitness activities.

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Benefits of Zinc

Zinc is a metal that falls into the scientific category of a metallic chemical element. It has the symbol Zn on the Periodic Table and is known as an "essential trace element" because very little zinc is required for human health. 

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Are Walnuts Good For You?

Walnuts don’t only make a delicious snack or topping for ice cream, but they are also great for overall health. Walnuts along with pecans, cashews and hazelnut, are part of the very health tree nut family.

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Health Benefits of Grapes

Grapes are a very popular fruit that comes in many unique varieties and offers an abunadance of important nutrients that benefits the entire body and aids overall health.

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Benefits of Cranberries

It should come as no surprise that cranberries are one of the healthiest fruits on the planets. Cranberries have been used for many years as the go-to fruit for fighting anything including the common cold, kidney infections, urinary tract infections, dangerous free-radicals roaming the body and much more. 

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Benefits of Curcumin

Curcumin comes from the yellow tumeric root. Originally from India, curcumin is a popular cooking spice and is used as food coloring that is very popular in Indian dishes, especially curry. As a food addititive, curcumin is known as E100. Despite curcmin being used primarily for its bold flavor or rich color, curcumin offers many great health benefits for the human body as well that stem from its powerful nutritional content. 

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Why Do Yoga?

Yoga is the overall generic term given to the physical, mental, and spiritual disciplines that originated in Ancient India. The ultimate goal of yoga is to attain a state of permanent peace. A classic definition of yoga is "the stilling of the changing states of the mind." 

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Benefits of Running

Running is a form of physical fitness that calls for the human body to move by foot at a rapid pace. The definition of running calls for both feet to be off the ground at the same time at regular intervals while the entire body is moving at a consistently quickened pace. 

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Chromium Health Benefits

Chromium is a metal that occurs in very small amounts in humans. Due to the minute levels required, this metal is referred to as an essential trace element.

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Massages and Your Health

Massages are becoming more and more popular, with a day spa or massage center around almost every corner. Massages are best described as the physical manipulation of the muscle tissue, and their continued popularity is no surprise.

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Iron: Deficiency Symptoms and Health Benefits

Your body needs minerals to be healthy. Among these is iron. Studies show that iron deficiency is the major type of anemia that most patients are diagnosed with.

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Health Benefits Of Avocados

Avocados come from the avocado tree and are commonly referred to as an alligator pear, which comes from the rough, alligator-like external appearance of the avocado fruit.

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Health Benefits Of Ginger

Ginger is extremely popular around the world and is considered to be a delicacy, medicine, and spice. Ginger has been consumed for over 2,000 in China simply for the health benefits it has to offer.

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Is Caffeine Good For You?

Scientifically speaking, caffeine is a bitter, white crystalline xanthine alkaloid that is used as a stimulant drug. In layman terms, caffeine is used to provide an energy spike. Caffeine is the world’s most common stimulant and the world’s most consumed psychoactive substance. 

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Health Benefits Of Lemon Water

Lemon water is simply a cup of water, either hot or cold, that includes some fresh squeezed lemon juice in it. The amount of water and lemon juice can vary per the consumer’s preferences. The recommended concoction is one-cup of hat or warm water with freshly squeezed juice from one-half of a lemon, or 1-tablespoon of pure lemon juice. 

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Health Benefits Of Strawberries

Strawberries, also known as the garden strawberry, are an immensely popular hybrid fruit grown around the world. Originally cultivate in France during the 1700’s, strawberries have become extremely popular due to its rich red color, sweet flavor, and unique aroma. 

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Is Beer Good For You?

Beer, one of the sections of the nutrition pyramid, right? Well, not exactly but it might seem like it with beer being at its all-time high in terms of popularity and consumption.  

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Health Benefits Of Chocolate

Chocolate is one of the most popular tasty treats of all-time, and rightfully so. Chocolate is a perfect gift for Mother’s Day and Valentine’s Day, as well as a scrumptious snack when you are on the go. There are several different types of chocolate, including dark chocolate (the most nutritious chocolate type) and semi-sweet chocolate, but this article covers chocolate in a general manner. 

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Are Pistachios Good For You?

Pistachios are jam-packed full of nutrition. They are an excellent source of and provide over 10% of your daily-recommended amount of B6 vitamin, copper, manganese, potassium, phosphorus, and magnesium . 

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Is Peanut Butter Good For You?

Most people would consider peanut butter a childish food but recent studies are beginning to provide evidence that people staying away from peanut butter are truly missing out on both a tasty and healthy snack. 

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Almond Milk Benefits

Since the Middle Ages, almond milk has become a very popular substitute for cow milk. Almond milk is a result of combining freshly ground almonds with water. This process produces a milk substitute that tastes similar to milk but has less calories and fat than milk from a cow without having to sacrifice the nutritional value. 

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Is Yogurt Good For You?

Whether you’re looking for a healthy way to kickoff the day or for a simple snack, yogurt is a great option. Not only does yogurt have a great and refreshing taste but it is also quite nutritious for the body. One might just assume that yogurt has the same health benefits as milk since it is a dairy product, but the actual benefits of yogurt extend far past the limited benefits that milk has to offer. 

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Health Benefits of Spinach

Spinach is an edible green flowering plant that is native to the southwest Asia region. Spinach was originally found in ancient Persia and made its way to China by trade where it was known as the “Persian vegetable.” The most common type of spinach, Spinacia oleracea, is part of the Amaranthaceae family. The three most common types of spinach are Savoy spinach, Flat (smooth-leaf) spinach, and semi-Savoy spinach. 

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Benefits Of Sauna

A sauna is a tiny room designed to provide a location to experience heat sessions. The two main types of saunas are conventional saunas and infrared saunas. The temperatures in saunas range from 155-212 degrees Fahrenheit.

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Juicing Benefits

Juicing describes the process of consuming extracted juice from fruits and vegetables. It is more common for fruits to be used for juicing because they typically have a better flavor when consumed in liquid form. The juice inside fruits and vegetables can be obtained by either squeezing the plants by hand or by using industrial equipment. 

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Spirulina Health Benefits

Spirulina is a blue-green algae type of cyanobacterium that can be consumed by humans and animals. Blue-green algae are typically found in tropical or subtropical waters that have high salt level. The name “blue-green algae” comes from the dark-green appearance of the body of water where the algae is grown. 

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Benefits Of Aloe Vera Juice

Aloe Vera Juice comes from the Aloe Vera plant, a succulent plant species that comes from the northern region of Africa. Known for its ability to rejuvenate, heal, and sooth, Aloe Vera has been widely used as an herbal medicine since the 1st century A.D. 

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Benefits Of Greek Yogurt

Greek yogurt is a style of yogurt that has been strained using cloth in order to remove the whey, which is the liquid that is produced after milk has been through curdling or straining process, from the mixture. After the whey has been removed the result is a product with a consistency somewhere between regular yogurt and cheese.

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Benefits Of Dark Chocolate

Over time, chocolate has become one of the most popular treats around the globe. While there are many different types of chocolate, dark chocolate is by far the healthiest type of chocolate there is. With many health benefits to go along with the refreshing taste of dark chocolate, you will most likely feel a craving to go grab some dark chocolate after reviewing this article. 

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Health Benefits Of Cinnamon

Cinnamon, a common spice coming from the bark of cinnamon trees, boasts an extensive list of benefits that it has to offer. Cinnamon has been used as a traditional medical product for centuries and when consumed on a daily basis it can be extremely beneficial. 

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Health Benefits of Honey

Honey is a natural sweetener produced by bees that is composed of two primary sugars, levulose and dextrose. Honey is already predigested by bees, which means that the sugar does not need to be digested in the human body and is quickly absorbed into the bloodstream, providing a quick boost of energy. 

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Health Benefits of Coffee

Coffee is one of the most popular beverages around the world. Billions of cups of coffee are consumed every year with the average person consuming over 400 cups of coffee within a calendar year. 

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Is Red Wine Good For You?

Red wine is a kind of wine that comes from dark colored (black) grapes. The juice from dark colored grapes is actually greenish-white but the wine is turned red due to the anthocyan pigments found in the grape skin. 

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Benefits Of Maca

Maca powder is from the Maca root, a flavorful ancient superfood from Peru. Maca has been cultivated for at least 2000 years and was consumed by Inca warriors to increase strength and endurance.

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Is Caffeine Bad For You?

Soda is bad for you. Soda has caffeine. Therefore, caffeine is bad for you, right? Not so fast. Even though caffeine is linked to beverages that have bad reputations, including soda and energy drinks, caffeine itself actually has many positive health benefits and few negative drawbacks. 

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Is Carbonated Water Bad For You?

There are several different types of these “fizzy” waters.  Many people prefer carbonated water over still (non-carbonated water) because they find still water to be too bland and boring. Seltzer water, sometimes called sparkling water, is basically regular water with carbon dioxide added to it. Club soda is essentially the same thing as seltzer water except that club soda typically has minerals in it. 

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Is Fluoride Bad For You?

Fluoride is known for its amazing ability to fight tooth decay but it is also connected with a range of diseases including heart disease, allergies, and genetic abnormalities. Since the late 1990’s the FDA has required toothpastes with fluoride as an ingredient to place a warning label on the products.

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Is Coffee Bad For You?

Coffee has risen to the top of the list as one of the most preferred beverages because of its energizing effect. Billions of cups of coffee are drank every year around the world with the average American consuming more than 400 cups of Joe each and every year. Typical coffee is 100% natural and grown in exotic locations around the globe. 

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Health Benefits of Kimchi

Kimchi is a popular Korean dish, made up of fermented cabbage, salt, chile peppers, vinegar, garlic and other spices. This dish has many benefits that can be very rewarding to your health, such as vitamins and other minerals. 

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CoQ10 Benefits

CoQ10, standing for Coenzyme Q10, is a type of substance that is very similair to a vitamin. Coenzymes help enzymes work to digest foods as well as perform a variety of other body processes. CoQ10 is found in every cell within the human body. The human body produces CoQ10 as the body's cells use it for energy to power cell growth and maintanence.

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Walking Benefits

Walking, although a very simple and low tempo activity, can have great benefits for the human body. Research has shown that walking and doing moderate activity for just 30 minutes a day can greatly benefit heart health.

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Is Bikram Yoga Good For You?

Bikram Yoga, also known as Hot Yoga, is a type of yoga with a series of twenty-six yoga poses and two breathing exercises performed inside a room that is heated up to 105-degrees and lasts for exactly 90 minutes. Each of the twenty-six poses has a specific purpose and provide several benefits for the human body.

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Health Benefits of Asparagus

Asparagus is a popular vegetable that is commonly consumed as a side dish for a meal or as a light, appetizer-like meal all by itself. It can be served fried, grilled, sauteed, or raw and even pickeled. Scientifically known as Asparagus Officinalis, asparagus is a type of spring vegetable and kind of flowering perennial species.

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Benefits Of Garlic

Garlic, scientifically known as allium sativum, is closely related to onions, shallot, leek, chive and rakkyo as it is part of the onion genus. Native to Central Asia, garlic has been a staple in Asian, African, and European cultures mainly as a seasoning but also for medicinal uses.

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Health Benefits of Lemons

Lemons, native to Asia, is a yellow fruit that comes from the small, evergreen lemon tree. Lemons have been used throughout history for both culinary and non-culinary purposes. Typically only the lemon juice is used but the pulp and rind/zest are also used in various cooking, baking and drink recipes. 

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Health Benefits of Broccoli

Broccoli is small tree shaped vegetable is part of the cabbage family and is very similar to the cauliflower. There are many different health benefits of broccoli from preventing cancer to providing different vitamins and minerals for our body.

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Health Benefits of Raspberries

A raspberry is a type of edible fruit that comes from the raspberry plant, a type of perennial plant that features woody stems. Raspberries are grown around the world in temperate regions as a commercial crop that features many uses and health benefits. 

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Is Pineapple Good for You?

One of America’s favorite tropical fruit, the sweet, tarty and juicy pineapple has many great benefits for our health. Pineapples provide many important nutrients to our body, including Vitamin A, C, calcium, potassium and manganese. 

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Health Benefits of Beets

A single serving of raw beets, roughly 135-grams worth, contains only 55-calories while offering high levels of beneficial vitamins, minerals, protein and dietary fiber. 

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Benefits of Pomegranate

Pomegranates have been around for many years and is commonly referred to as one of the oldest known fruits. Originating in Persia, pomegranates are eaten and enjoyed by people all over the world. The juice and seeds inside pomegranates are the only edible parts of the fruit due to the hard outter skin.

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Are Sweet Potatoes Good For You?

Sweet potatoes are a sweet and delicious vegetable that has been around for many years. Originating in Central America, they are one of the oldest vegetables around. Sweet potatoes, also known as Yam, are not only one of nature’s most delicious vegetables but also one of the healthiest.

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Health Benefits of Mushrooms

Ranging from use in gourmet risotto to chicken casserole, mushrooms are used in many delicious recipes, and are one of the few usable and edible fungi.

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Is Red Wine Healthy?

Red wine is one of the drinks that are rich in antioxidants. Antioxidants fight free radicals that can be destructive in the body. 

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Is Gatorade Good For You?

Gatorade, currently produced by PepsiCo, is a refreshing beverage created with active individuals in mind. The drink combines water, carbohydrates, and electrolytes into one beverage as a means of ultimate replenishment. Distributed in over eighty countries, Gatorade is one of the most popular beverages of all-time. 

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Apple Cider Vinegar Benefits

Vinegar, a French word meaning “sour wine,” is the result of the fermentation process. During the fermentation process, bacteria and yeast break down the sugars in a food. In the early stages of fermentation the sugars turn into alcohol before they ferment longer and turn into vinegar.  

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Is Coconut Oil Good For You?

Recent studies have shown that coconut oil is a major health food that can help cure anything and everything from poor immune function, thyroid disease, and heart disease, to weight issues, various forms of cancer, and even HIV

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Is Instant Oatmeal Good For You?

Instant Oatmeal is a simplified version of the classic oatmeal. What is the main difference between the two? You guessed it - instant oatmeal can be made “instantly” in comparison to the longer cooking time that is required for raw oatmeal.  

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What Is Gluten?

Not too long ago, few people even knew what gluten was. Fast-forward to today and gluten-free diets are becoming more and more popular. Gluten is a protein found in grains such as wheat, barley, and rye and as a result is found in most of the foods we eat on a daily basis. Even though few of us actually know what gluten truly is, most of us secretly love it. 

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Is Eating Eggs Bad For You?

There’s no way that eggs are as evil as cigarettes, right? Well, that statement isn’t as far fetched as it sounds. Recent studies have shown that eating eggs might be as bad as smoking cigarettes when it comes to your heart health, but many health professionals think that this comparison is a little extreme. 

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Is 5-Hour Energy Bad For You?

The main selling points for 5-Hour Energy are that it immediately provides five hours of energy with no sugar crash after, that it has no sugar, and that it has zero net carbs. The most important selling point that all 5 Hour-Energy ads seem to include is that there is no energy crash that typically occurs after the effects of an energy drink wears off. 

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Sardines Health Benefits

Since the 15th century, the name sardine, also known as pilchards, is the common name used to refer to a variety of small, oily fish within the large hrring family called Clupeidae. The term sardine or pilchard is not specific and depends on the geographic region.

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Benefits Of Sunflower Seeds

If you’re looking for a healthy and natural snack to munch on, a handful of sunflower seeds might not be such a bad idea. Sunflower seeds, coming from the round center of sunflowers, have been consumed for many years as they provide great health benefits. 

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Are Pickles Good For You?

A pickle is actually a raw version of the common cucumber. Through a process known as pickling, hence its name, the cucumber is exposed to a mixture of vinegar, salt, and other random spices while it ferments. 

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Is Milk Good For You?

We have all been conditioned that milk should be the a key staple of any diet and that it is the epitome of healthy drinking and strong bones. Milk may be an extremely beneficial beverage but recent research is beginning to show that milk is not as innocent as once thought.

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Creatine Side Effects

The creatine supplement is the single most studied supplement in the history of physical fitness.  Before determining whether or not creatine is bad for you, it is more important to understand what creatine truly is. Creatine is an amino acid that is found in meat and fish as well as naturally being produced by your own liver, kidneys and pancreas. 

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Why Is Milk Bad For You?

We’ve all heard it at least a million times - you must drink milk to make you bones stronger. But is this really true? It is known that calcium does make our bones stronger, so it would make sense to assume that milk, which is high in calcium, would make your bones stronger, right? Welp, not so fast.

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Dangers Of Soy

After doing quite a bit of research, it has become clear that society is on the fence when it comes to deciding whether or not soy is truly good or bad for you. From a surface level, soy is a great thing packed with high-quality protein, fiber, B-vitamins, zinc, iron, and many other phytochemicals that benefit your health.

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Is Wheat Bad For You?

We’ve all heard it, that wheat is good for you. That we should choose wheat bread over white bread, but is this true? Recent research has proven that modern wheat is far from the wheat that our ancestors have thrived on for thousands of years. Throughout the years, scientists have created a “super” wheat plant that produces high yielding wheat crops but they have never tested to see if this modern wheat is actually good for human consumption. 

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