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Benefits of Potassium

Count potassium as one of the most essential minerals your body needs for survival. Every cell in your body should have a sufficient concentration of potassium, allowing for optimum functionality and overall health.

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Magnesium Benefits

Magnesium is found in all areas of your body and it provides many health benefits. This vital mineral is involved in every system of your body when you take in sufficient quantities. A magnesium deficiency can cause several health complications that, if they are not corrected, may lead to potentially severe health issues.

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Iron Health Benefits

The human body requires several essential minerals to reach a full development and a sound general state of health. Iron is one of the most important minerals and a vital ingredient comprised by hemoglobin, the erythrocyte protein that transports oxygen from lungs to body tissues.  

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Health Benefits of Mushrooms

Ranging from use in gourmet risotto to chicken casserole, mushrooms are used in many delicious recipes, and are one of the few usable and edible fungi.

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Is Red Wine Healthy?

Red wine is one of the most popular alcoholic drinks worldwide, due to its refined taste and also due to its virtually endless list of health benefits.

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Massages Health Benefits

As adults, we are beaten up and we continue to beat on our bodies every day. It doesn’t matter if you’re working outside, working out...

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Chromium Health Benefits

Chromium is an essential mineral used in small amounts by the human body during normal, everyday processes like food digestion.

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Health Benefits of Calcium and Its Source

Calcium is one of the most vital minerals when it comes to structural development. The daily advisable consumption of calcium for adults is 1,000 milligrams, while children only need 800 milligrams.

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Benefits of Running

Running is a form of physical fitness that calls for the human body to move by foot at a rapid pace. The definition of running calls for both feet to be off the ground at the same time at regular intervals while the entire body is moving at a consistently quickened pace. 

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Are Sweet Potatoes Good For You?

Sweet potatoes are a sweet and delicious vegetable that has been around for many years. Originating in Central America, they are one of the oldest vegetables around. Sweet potatoes, also known as Yam, are not only one of nature’s most delicious vegetables but also one of the healthiest.

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