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Is Caffeine Good For You?

Scientifically speaking, caffeine is a bitter, white crystalline xanthine alkaloid that is used as a stimulant drug. In layman terms, caffeine is used to provide an energy spike. Caffeine is the world’s most common stimulant and the world’s most consumed psychoactive substance. 

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Spirulina Health Benefits

Spirulina is a blue-green algae type of cyanobacterium that can be consumed by humans and animals. Blue-green algae are typically found in tropical or subtropical waters that have high salt level. The name “blue-green algae” comes from the dark-green appearance of the body of water where the algae is grown. 

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Is Coconut Oil Good For You?

Recent studies have shown that coconut oil is a major health food that can help cure anything and everything from poor immune function, thyroid disease, and heart disease, to weight issues, various forms of cancer, and even HIV

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What Is Gluten?

Not too long ago, few people even knew what gluten was. Fast-forward to today and gluten-free diets are becoming more and more popular. Gluten is a protein found in grains such as wheat, barley, and rye and as a result is found in most of the foods we eat on a daily basis. Even though few of us actually know what gluten truly is, most of us secretly love it. 

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Dangers Of Soy

After doing quite a bit of research, it has become clear that society is on the fence when it comes to deciding whether or not soy is truly good or bad for you. From a surface level, soy is a great thing packed with high-quality protein, fiber, B-vitamins, zinc, iron, and many other phytochemicals that benefit your health.

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Is Aspartame Bad For You?

Aspartame is comprised of methanol, phenylalanine and aspartic acid and is used as a calorie free artificial sweetener. Since hitting the market in the early 1980’s, aspartame is most commonly used to sweeten diet sodas. It is also found in popular sweeteners such as Equal, Equal Measure, Spoonful, and NutraTaste. 

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Is Caffeine Bad For You?

Soda is bad for you. Soda has caffeine. Therefore, caffeine is bad for you, right? Not so fast. Even though caffeine is linked to beverages that have bad reputations, including soda and energy drinks, caffeine itself actually has many positive health benefits and few negative drawbacks. 

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Is Fluoride Bad For You?

Fluoride is known for its amazing ability to fight tooth decay but it is also connected with a range of diseases including heart disease, allergies, and genetic abnormalities. Since the late 1990’s the FDA has required toothpastes with fluoride as an ingredient to place a warning label on the products.

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Health Benefits of Calcium and Its Source

Calcium is one of the most vital minerals when it comes to structural development. The daily advisable consumption of calcium for adults is 1,000 milligrams, while children only need 800 milligrams.

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Chromium Health Benefits

Chromium is an essential mineral used in small amounts by the human body during normal, everyday processes like food digestion.

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Benefits of Potassium

Count potassium as one of the most essential minerals your body needs for survival. Every cell in your body should have a sufficient concentration of potassium, allowing for optimum functionality and overall health.

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Magnesium Benefits

Magnesium is found in all areas of your body and it provides many health benefits. This vital mineral is involved in every system of your body when you take in sufficient quantities. A magnesium deficiency can cause several health complications that, if they are not corrected, may lead to potentially severe health issues.

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