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Benefits Of Wheatgrass

Published 5/16/13

What Is Wheatgrass?

Wheatgrass is a type of food that comes from the common cultivated wheat plant, with the scientific plant name of Triticum aestivum. Specifically, wheatgrass comes from the cotyledons of the wheat plant. Wheatgrass is served either fresh or in a freeze-dried fashion. Chlorophyll, amino acids, minerals, vitamins, and enzymes are extensively present in wheatgrass. Since first hitting the market in the 1930s, wheatgrass has experienced a tremendous boost in popularity within the last ten years.

Wheatgrass Nutrition

As a result of containing over 100 separate nutritional elements, health professionals have dubbed wheatgrass as a “complete food.” One serving of wheatgrass, roughly 3-grams worth, contains many vital minerals, vitamins, and other nutrients while only containing 15 calories. In regards to nutrition, wheatgrass is comparable to broccoli and spinach. The vitamin content of wheatgrass includes over 30% of the recommended daily value (DV) of vitamin A, 1,600% DV of vitamin E, 733% DV of Thiamin, 15,000% DV of Riboflavin, and 2,000% DV of vitamin B6. The mineral content includes 44% DV of iron, 415% of Zinc, 7,000% DV of manganese, and 85% DV of copper. The enzymes found inside wheatgrass include protease (aids digestion), Cytochrome Oxidase (anti-oxidant), Amylase (aids heart muscle), and Superoxide Dismutase (slows cellular aging). Wheatgrass also contains protein and dietary fiber but is not a significant source of either.

Wheatgrass Health Benefits

The high chlorophyll content of wheatgrass helps maintain blood health. The chlorophyll molecule is almost a perfect match to the hemoglobin molecule found in blood. Due to the similarity, the human body is easily able to transform chlorophyll into hemoglobin, which boosts the red blood cell count, normalizes blood pressure, boosts metabolism, and normalizes blood pressure by dilating blood vessels. Wheatgrass is also known to be very effective against harmful free radicals in the body. The high levels of vitamins B, C, and E help rid the body of these free radicals and play a key role in cleaning the blood, organs, and gastrointestinal tract of the human body. Specifically, the high level of saponin in wheatgrass provides beneficial support for the lymphatic system, which plays the role of removing thousands of toxins from cells throughout the body. The high nutritional content of wheatgrass makes it work wonders when it comes to boosting the immune system, helping prevent illnesses and diseases. Wheatgrass is also great when it comes to supporting the protein synthesis process. It is widely known that amino acids are the building blocks of protein and wheatgrass is packed full of amino acids. Not only do amino acids help with protein synthesis, they also support cell growth and cell regeneration.

Scientific Support Of Wheatgrass

It is important to state that all the claims regarding the health benefits of wheatgrass come from the traditional support of wheatgrass rather than from scientific support. More studies are required to be able to fully support or deny the health claims of wheatgrass but there is no harm adding wheatgrass to any diet as the nutritional content of wheatgrass can benefit anyone. 

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