Benefits Of Watermelons
There are types of foods that are fun and enjoyable to eat and then there are foods that are healthy to eat, but few foods are able to combine these two characteristics as well as watermelon. Watermelon has become known as a food that defines summertime, just like barbequed hot dogs and hamburgers. Not only does watermelon look delicious and taste delicious but it is also packed full of nutrients while also helping keep the body hydrated.
Watermelons and Vitamins
There are several key vitamins that are found within watermelons including vitamin A, vitamin C, and vitamin B6. Vitamin A helps with eye health and has immense antioxidant powers. Vitamin C boosts the immune system while helping wounds heal, preventing cell damage, and promoting the health of teeth and gums. Vitamin B6 is vital with brain function and the conversion process of protein to energy.
Watermelon and Lycopene
Lycopene is a powerful antioxidant that is known to fight heart disease and several kinds of cancer, especially prostate cancer. Tomatoes tend to get the most credit when it comes to lycopene but watermelon actually has the highest concentration of lycopene of any fresh fruit or vegetable.
Watermelon and Hydration
Watermelon is 92% water. So not only is it a tasty and satisfying treat but it also helps keep the body hydrated. The high water content also helps fill the stomach up and create a sense of being “full,” which can help those trying to lose weight since it limits the amount of food and calories consumed per meal.
Watermelon and Snacking
Watermelon really is the ideal snack. Two cups of watermelon contains only 100 calories while one ounce of reduced-fat chips has 135 calories and a single fruit leather, considered to be a healthy snack, has 78 calories. Not only does watermelon have more nutrients and less calories than those two common snacks, it also helps prevent overeating as the water creates a feeling of being full that arises quickly due to the high water content.