Benefits of Vitamin B12

Published 6/24/13

What Is Vitamin B12?

Vitamin B12, also referred to as cobalamin, is a type of water-soluable vitamin that plays a key role in the normal function of the brain and nervous system as well as the proper formation of blood. It is one of the eight B-vitamins and is typically involved in the regular metobolism of every cell found in the human body. Vitamin B12 especially affects the synthesis and regulation of DNA but also affects the systhesis and energy production relating to fatty acids. Vitamin B12 is the largest and most structually-complicated vitamin that can only be created using bacterial fermentation-synthesis. 

Benefits of Vitamin B12

WIthin the human body, vitamin B12's main role is to aid in the normal functioning of the brain and nervous system along with aiding the formation of blood. It also beneficially affects DNA synthesis and regulation as well as the synthesis and energy production of fatty acids. Vitamin B12 is known to combat fatigue and lethargy in the body by aiding the processing of converting carbohydrates into glucose. This leads to increased energy levels that is sustained throughout the day. Vitamin B12 is also very effective when consumed with other substances user to improve health in certian cases. For example, the May Clinic concluded that consuming vitamin B12 along with fish oil on a daily basis results in the fish oil being more effective in reducing cholesterol and triglyceride levels.

Vitamin B Deficiency 

Vitamin B12 deficiency can potentially lead to severe and irreversible damage to the brain and nervous system. Symptoms of vitamin B12 deficiency are fatigue, depression, and poor memory. 

How To Get Your DV of Vitamin B12

The easiest way to make sure you consume the daily required value (DV) of vitamin B12 is by consuiming it in a supplement form. Lots of vitamin producers offer vitamin B12 supplements in varying values, although just about any vitamin B12 supplement will provide more than the daily DV of B12. Multivitamins also contain high levels of vitamin B12 while also provide high levels of many other essential vitamins and minerals.

There are also many foods that contain a high level of vitamin B12. Some of these foods are beer, turkey, oysters, eggs, and king crab.

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