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Benefits of Running

Published 8/9/13

What Is Running?

Running is a form of physical fitness that calls for the human body to move by foot at a rapid pace. The definition of running calls for both feet to be off the ground at the same time at regular intervals while the entire body is moving at a consistently quickened pace. The term running can describe a wide array of speeds ranging from a light job up to full on sprints. Scientifically speaking, the changes in both kinectic energy and potential energy occur at the same exact time. 

10 Benefits of Running

Ten health benefits associated with running include:

  1. Improved Mental Health: the human body releases chemicals, such as endoprhins, while runnings that result in improved mood. 
  2. Lessens Asthma Symptoms: asthma symptoms can lessen as a result of strengthened lungs and branchi. 
  3. Reduces High Blood Pressure: the arteries expand and contact while running, which helps the arteries stay in shape and in turn leads to maintained bloog pressure levels. 
  4. Boosts the Immune System: results in improved resistence to minor illnesses
  5. Weight-loss: running can burn up to 850-calories an hour.
  6. Increase Strength & Endurance: consistent running increases the strength and endurance of the lower body while also strengthing ligaments and tendons.
  7. Improves Bone Density: while running, the bones become stressed and as a result the body sneds essential vitamins and minerals to the bones, which overtime increases bone density.
  8. Improves Joint Health: improved tendon and ligament strength increased overall joint strength.
  9. Improves Self-Esteem: running improves overall health while boosting self-confidence. 
  10. Reduces Risk of Diabetes: running helps the body maintain a health blood sugar level. 
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