Are Pickles Good For You?
Have you recently consumed a true deli sandwich from a legitimate sandwich shop? If so, you most likely received a pickle with your delectable sandwich. Pickles are great when combined with a sandwich, but they should not be viewed similarly to condiments. Pickles are a uniquely flavored vegetable that is low in calories and high in the K vitamin. Whether you are chowing down on a sandwich or looking for a snack, don’t forget about the pickle!
What Is A Pickle?
A pickle is actually a raw version of the common cucumber. Through a process known as pickling, hence its name, the cucumber is exposed to a mixture of vinegar, salt, and other random spices while it ferments. Although the pickling process alters the cucumbers flavor and nutritional content, as well as its name, it is still categorized as a vegetable.
Benefits of Pickles
Pickles are a great snack as they are low in both fat content and calories. The typical dill pickle wedge contains less than one gram of fat and four calories. While the pickle won’t knock your socks off in regards to calories or fat content, it will pack a punch with its Vitamin K content. One pickle slice contains as much as 20% of your daily K vitamin requirement, which is known to prevent blood clots after injuries. Pickles also contain sodium, fiber, potassium, and Vitamin C. The high sodium content helps the hydration process as it helps the body retain water for a longer period of time.
Pickles And Sodium
Pickles are a great snack item but they should never be heavily consumed because of their high sodium content. Sodium is known to result in elevated blood pressure when consumed in excess. The recommended sodium amount consumed on a daily basis for the average person is 1,500 milligrams per day. One dill pickle wedge contains roughly 300 milligrams of sodium, which is over 20% of the recommended daily amount of sodium. With this is mind it is recommended that you limit your daily pickle consumption to two or less wedges.
Pickles are a great option to pair with a meal or as a tasty snack when consumed them by themselves. Pickles are considered a vegetable that contain several key vitamins and minerals but it is important to be aware of the pickle’s high sodium content which can raise your blood pressure.