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Benefits Of Omega 3

Published 5/16/13

What Is Omega 3?

Omega 3 is the shortened term used to describe omega-3 fatty acids, an essential type of fatty acid. This kind of fatty acid is commonly found in marine and plant oils and cannot be naturally produced by the human body.

Health Benefits Of Omega 3

Omega-3 is widely praised for its ability to lower the risk of heart disease as well as lowering the overall risk of death resulting from heart disease. Omega-3 reduces triglyceride levels, a type of blood fat that plays a major factor in heart disease. Omega-3 is also known to reduce inflammation associated with rheumatoid arthritis and asthma. Recent studies are beginning to show that omega-3 can reduce the risks of Alzheimer’s disease and dementia.

Omega 3 Foods

The most powerful sources of omega-3 are oils such as fish oils, algal oils, squid oils, flaxseed oil, and hemp oils. Fish, such as anchovies, herring, mackerel, salmon, and tuna, are the best food sources of omega-3. It is important to know that omega-3 rich foods typically contain high levels of calories. So be sure to consume them in moderation.

Omega 3 Side Effects

The most common side effects associated with omega-3 sources are indigestion and gas. Excessive consumption of omega-3 supplements can increase the risk of bleeding, both internally and externally. 

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