Kale Health Benefits
What is Kale?
Originating throughout Europe, Kale, also known as borecole, is a type of cabbage that has distinctive green or purple leaves and can grow as high as 6 or 7-feet. Kale is part of the Brassica oleracea species along with broccoli, cauliflower, collard greens, and brussels sprouts.
Kale truly is a nutritional powerhouse. One cup of kale contains 15% DV of calcium, 15% DV of vitamin B6, 40% DV of magnesium, 180% DV of vitamin A, 200% DV of vitamin C, and over 1,000% of vitamin K. It also contains 5-grams of fiber with only 35 total calories.
As a result of the excellent combination of many essential vitamins and minerals, kale has many excellent benefits to offer. The list of benefits that kale provides includes lowering the risk of various types of cancer (vitamin K), boosting the immune system and metabolism (vitamin C), aiding with the circulation of blood and oxygen throughout the body (iron), preventing bone loss (calcium), detoxing (fiber), and aiding in the digestion process (fiber). The fiber also helps reduce blood cholesterol levels and in turn lower the risk of cardiac disease. Kale has also been known to help prevent and reduce the symptom severity of arthritis, asthma, and autoimmune diseases due to its high Omega-3 fatty acid content.