Is Oatmeal Good For You?
Oatmeal is one of the most popular breakfast meals around the globe, and rightfully so. Not only is it one of the easiest and quickest meals to make, it is only one of the healthiest breakfast options. Whether oatmeal is consumed plain or combined with flavored mixings, oatmeal is a great option for everyone. Below are the Top 7 reasons why everyone should consider oatmeal for breakfast:
- Oats have more soluble fiber than whole wheat, rice or corn. 1-½ cups of oatmeal provides 3 grams of soluble fiber.
- Study after study completed on oatmeal conclude that oatmeal may be able to help lower cholesterol levels and lower the risk of heart disease. Oatmeal is such a powerful cholesterol combatant because of its high soluble fiber content. This soluble fiber is great when it comes to removing the “bad” LDL cholesterol from the body. Ever since 1997, the FDA has allowed oatmeal suppliers to include statements on their product labels that state that oatmeal may reduce the risks associated with heart disease.
- The soluble fiber found in oatmeal helps the body achieve a sense of being full faster and lasts longer. The soluble fiber absorbs water and as a result slows down the digestive process, resulting in feeling fuller for a longer period of time.
- The American Diabetes Association (ADA) highly recommends for people to consume oatmeal as a means of reducing the risk of getting Type 2 Diabetes. The soluble fiber in oatmeal is great at helping control blood glucose levels.
- The high level of soluble fiber in oatmeal can help lower high blood pressure.
- Oatmeal contains a powerful dose of protein, complex carbohydrates and iron.
- A majority of oatmeal brands supply 100% natural oatmeal.
Oatmeal is an excellent source of many vital nutrients. One serving of oatmeal contains 11-grams of protein, 3.5-milligrams of iron, 115-milligrams of magnesium, 330-milligrams of phosphorus, 8-grams of dietary fiber, and 80-milligrams of omega-3 fatty acids.