Health Benefits Of Ginger

Published 4/27/13

Ginger has long been used as a spice in foods and beverages. Along with its well-known reputation for adding more taste to foods, this ancient spice has several other benefits for your overall health.

Health Benefits of Ginger

Ginger’s anti-inflammatory compounds may help reduce colon inflammation. Since colon inflammation can be a precursor to colon cancer, it’s important for you to reduce your risk as much as possible. Eating or drinking ginger in some form may help reduce inflammation.

Ginger also has a role in killing ovarian cancer. Researchers found that, when the cancer cells were exposed to a ginger powder solution, the cancer cells died off. Some of the cancer cells became less resistant to cancer treatment.

Asthmatics may find relief from their symptoms and asthma flares. Ginger has been linked to an alleviation of asthma symptoms. When beta-agonists are mixed with a component of ginger such as 6-shogaol, the beta-agonists were more effective in opening airways.

Ginger contains powerful phytonutrients with anti-inflammatory benefits. Arthritis patients may experience a reduction in joint swelling when they begin adding ginger to their diets. Grating fresh ginger into entrees such as stir-fry meals, steeping ginger tea or making ginger muffins can help increase daily ginger intake.

Another Ginger benefit is that it can help improve the functioning of your digestive juices. If you suffer regularly from indigestion, gas or flatulence, ginger can help to control your symptoms. Ginger also boosts your appetite so that, if you want to gain weight, ginger can help you do so.

Finally, ginger has an extremely well earned reputation for reducing nausea. If you are suffering from a gastrointestinal illness, you may find relief from drinking ginger tea or flat ginger ale, as they may help calm down your upset stomach. Women in the first one or two trimesters of pregnancy may be dealing with upset stomachs caused by an increase in the pregnancy hormone HCG. Again, ginger tea, ginger ale and ginger lollipops can relieve symptoms. Chemotherapy patients may suffer from severe nausea and vomiting. Tea and ginger ale may help. Travelers who suffer from motion sickness can chew on fresh ginger to keep their stomachs calm while traveling.

Three Common Ways to Use Ginger

The most common way of using ginger in your food is as a spice. Add it to rice recipes, entrees and oriental meals. Doing so allows you to give your meals additional taste and fragrance.  Adding ginger to your desserts gives them an added zing. Try adding it to strawberry sorbet or a vanilla panna. Simply grate some fresh ginger over the desserts, giving you a delicious and healthy end to your meal.  Add grated ginger to your juices, along with chopped lemons, carrots and apples.

Potential Risks to Your Health

As you add ginger to your diet, stay below 5 grams daily. Too much ginger can lead to internal bleeding. Try not to get ginger on your skin because of its ability to cause an uncomfortable rash.

Even in small quantities, ginger can cause mouth irritations and indigestion. If you inadvertently use too much ginger, you may increase the chances of developing these side effects.

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