Benefits of Curcumin
What is Curcumin?
Curcumin comes from the yellow tumeric root. Originally from India, curcumin is a popular cooking spice and is used as food coloring that is very popular in Indian dishes, especially curry. As a food addititive, curcumin is known as E100. Despite curcmin being used primarily for its bold flavor or rich color, curcumin offers many great health benefits for the human body as well that stem from its powerful nutritional content.
Cancer Prevention: Curcumin is known as having anti-cancer characteristics due to its high antioxidant content. Antioxidants combat and heal the damage that stems from the hardfum oxidation process within the body's cells. This damage is typically irreversible and often leads to increased risks of cancer. Antioxidants also help inhibit bad enzymes from forming, which in turn prevents cancer as well. Studies have found that curcumin has been most commonly shown to prevent breast cancer, colon cancer, skin cancer, and prostate cancer. On top of being able to prevent cancer, curcumin has been shown to have the ability to kill cancer cells and prevent the spreading of cancer cells without creating harmful inflammation. Curcumin can even prevent angiogenesis, which is the prevention of growth of blood vessels in tumors that results in increased nutrients being delivered to the tumor. By limiting or even reducing the amount of nutrition reaching cancer tumors plays a huge role in figthing cancer tumors and limiting its potential to grow.
Cardiovascular Benefits: The anti-inflammatory and anti-oxidant benefits of curcumin make it extremely heart-friendly. Curcumin has been shown to help with the prevention of atherosclerosis by reducing the build up of plaques in arteries. It has also been shown to thin blood. All of this allows efficient blood flow and circulation through the body, ensuring the entire body gets the nutrition that it needs. By aiding heart health, curcmin reduces the risks of heart attacks, cardiovascular diseases, and stroke.
Reduce Joint pain: By preventing and reducing inflammation, curcumin reduces the the pain and symptoms associated with diseases and illnesses caused by inflammation, such as asthma and arthritis. Consuming curcumin can also reduce the risk of these diseases and illnesses associated with inflammation.
Curcumin is an amazing natural herb and spice that isn’t only tasty but also offeres amazing health benefits as well. Throughout many clinical studies on curcumin, there were no side effects found to be associated with moderate consumption. As long as you consume curcumin in moderation, it is a great addition to any diet as it aids cancer prevention, fighting inflammation, and overall cardiovascular health.