Health Benefits of Coffee

Published 5/16/13

Is Coffee Good For You?

 Coffee is one of the most popular beverages around the world. Billions of cups of coffee are consumed every year with the average person consuming over 400 cups of coffee within a calendar year. People typically drink coffee for the flavor, warmth, or energizing effect, but there are also plenty of health benefits surrounding coffee that should excite any coffee drinker.

Coffee Can Make You Smarter

 The main active ingredient found in coffee is caffeine. Caffeine is the world’s most popular stimulant and the world’s most consumed psychoactive substance. Caffeine gains its stimulating effect as a result of being able to block the effects of an inhibitory neurotransmitter, called adenosine. The blockage of the inhibitory effects of Adenosine causes an increase in neuronal activity within the brain and results with a boost of energy. This blockage can also cause the releasing of dopamine and norepinephrine, which are other types of neurotransmitters. Ultimately, caffeine boosts brain activity and can quicken reaction times as well as improve one’s mood, memory, vigilance and general cognitive function.

Not only does caffeine help one become smarter in the short-term it can also help one become smarter in the long-term. The stimulating effect of caffeine encourages neurological activity as well as nervous system activity. This increased level of activity helps keep these two systems in shape and can lower the risks of Parkinson’s and Alzheimer’s. 

Coffee Can Help You Lose Weight

 Caffeine’s stimulating effect not only boosts your brain function but it can also boost your metabolism. One’s metabolism rate defines the rate at which their body naturally burns calories while in a restful state. By temporarily boosting your metabolism it results in burning more calories within that time frame than you would normally burn.

Coffee Can Fight Off Type 2 Diabetes

 Diabetes is a disease that affects over 300 million around the globe and is commonly referred to as an epidemic. Several observational studies found that heavy coffee drinkers displayed lower risks of Type 2 Diabetes. The studies also showed that there is also a correlation between the amount of coffee consumed on a daily basis and a lower risk of Type 2 Diabetes. The more cups of coffee a person consumed on a daily basis the lower their risk of Type 2 Diabetes was.

Coffee Nutrition 

Although coffee is typically consumed for its energizing ability, it is also packed full of nutrients and antioxidants. A single cup of typical coffee includes as much as 6% of your daily recommended value of Vitamin B5, 11% of your Vitamin B2 requirement, 2% of your B1 requirement, and 3% of your potassium and manganese requirements.

Your Liver Loves Coffee

 The liver is one of the most important organs of the human body. The liver has the task of processing and removing excess alcohol and glucose but it can easily get overwhelmed, ultimately ending with permanent liver damage such as cirrhosis and liver cancer. Several studies conclude that the consumption of coffee can help boost liver health by as much as 80%.

Downfalls Of Coffee

 When compared to the pros of coffee, the cons seem pretty minimal. The two main cons of coffee are that it can permanently stain your teeth as well as providing an opportunity for one to become addicted to coffee, although it’s most likely the caffeine found within. The word “addicted” comes with a fairly nasty negative connotation and it really isn’t fair to put coffee and addicted in the same sentence but many people claim they are addicted to the beverage.

It is important to realize that all the benefits mentioned above are describing the effects of coffee when consumed by itself. The problems that arise from coffee are a result of all the flavoring, sugar, or toppings that many people prefer over black coffee. Coffee consumed by itself is an excellent beverage to consume; some would even claim it is the healthiest beverage in the world



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