Benefits Of Black Tea
What Is Black Tea?
Like oolong, green, and white tea, black tea comes from the leaves of the Camellia sinensis, a small tree or shrub. The difference between black tea and the other teas coming from the Camellia sinensis shrub is that black tea is more oxidized, resulting in a much stronger flavor. In China and the surrounding countries, black tea is actually known as “red tea,” stemming from the red color of the liquid. Black tea stores its flavor for many years, and for this reason it has been used as an article of trade throughout history. Black tea was even used as de facto currency for several countries including Mongolia, Tibet, and Serbia.
Black Tea Benefits
Black tea has 10 times the number of antioxidants than found in fruits and vegetables. Green tea is typically thought to have more antioxidants but several studies have confirmed that the antioxidant capacity of both teas is equivalent. The antioxidants found in black tea, called flavonoids, are very beneficial for the human body as they alter the metabolism in a way that makes the process of eliminating harmful free radicals more efficient and effective. The potential damage from these free radicals includes blood clots, atherosclerosis, and cancer. Flavonoids are also known to improve cardiovascular health by reducing “bad” LDL cholesterol levels and preventing permanent damage in the bloodsteam and artery walls. The increased metabolism rate can also lead to weight loss, improve skin, delay the onset of diabetes, and lower the risk of Parkinson’s disease. Black tea also has the highest caffeine content of all teas, which can provide a quick boost in mental and physical energy levels without over stimulating the heart. The increased energy levels provide increased awareness and quicker response times.
Is Black Tea Good For You?
Yes, black tea is excellent for the human body. Black tea is an excellent source of antioxidants and natural caffeine while featuring no downfalls and zero calories. Health professionals suggest consuming anywhere from 6 to 10 cups of black tea in a day to experience maximum benefit.
Black Tea Side Effects
Health professionals state that pregnant women should not consume more than two cups of back tea a day. The high caffeine content found in black tea can increase the risk of miscarriage as well as increase the likelihood that the newborn will experience caffeine withdrawals. The high caffeine content can also have negative effect on individuals with anxiety disorders, heart problems, glaucoma, and high blood pressure.