Is Red Wine Healthy?
Red wine is one of the most popular alcoholic drinks worldwide, due to its refined taste and its virtually endless list of health benefits. Some of these benefits include:
Red Wine Benefits Blood Vessels
Red wine is an antioxidants-rich drink. Antioxidants present in this type of wine are called polyphenols. They protect the blood vessels’ lining. Consumed in moderation, red wine can prevent heart diseases by boosting the levels of so-called “good cholesterol” (HDL cholesterol) and also minimize the risks of artery damage. Nonetheless, despite the fact that this type of beverage is linked to several notable health benefits, moderation is key, taking into account that an elevated intake of alcohol may have a negative effect on the human body.
Red Wine Reduces Bad Cholesterol Levels
Resveratrol is a compound found in red wine that has captured the attention of scientists. This ingredient reduces the level of bad cholesterol (low-density lipoprotein, in short LDL) in the body, protects the blood vessels and also prevents the formation of blood clots. Tests conducted on mice revealed that this type of antioxidant could also ensure a superior level of protection against diabetes and obesity, two major risk factors associated with heart diseases. Further tests conducted on pigs indicated that resveratrol could also boost heart function and enhance the body’s capability to utilize insulin.
Red Wine May Improve Your Memory
The resveratrol in red wine may aid people’s memory, due to the fact that resveratrol hampers the beta-amyloid production. Beta-amyloid is a compound of the plague impacting the brains of the individuals diagnosed with Alzheimer’s.
Red Wine Hardens Tooth Enamel and Prevents Gum Diseases
Red wine protects the tooth enamel and prevents the appearance of tooth decay. By hardening the enamel, red wine safeguards the interior of the tooth from teeth-corroding bacteria. Polyphenols contained by red wine also decrease the likelihood of developing gum diseases.
Red Wine Favors Weight Loss
At this point in time, weight gain represents a major risk factor that could aggravate numerous diseases and lead to the development of new health concerns. Resveratrol is the natural ingredient contained by wine that prevents the development of fat cells. As a matter of fact, this naturally-occurring Stilbene provides numerous health benefits, due to its proven anti-oxidative, anti-aethrogenic, anti-microbial and anti-inflammatory properties. Piceatannol, a component comprised by resveratrol, which can be found in white tea, passion fruit and grapes, has remarkable antioxidative properties and can also suppress the proliferation of a wide range of tumor cells. By interfering with the development of fat cells, Piceatannol can help people lose weight. In this context, red wine could become a solid ally for people pursuing weight loss goals, who are also counting on other scientifically proven fat-burning techniques.
What Is the Ideal Intake of Red Wine?
Moderate consumption of red wine can prevent several diseases and ensure an improved general state of health. However, most experts agree upon the fact that women should only consume one glass of wine per day, while men should drink one or two glasses on a daily basis. Excessive consumption may create potentially dangerous addictions and lead to alcoholism. Furthermore, a glass of wine served at the restaurant (175 ml) may contain approximately 160 calories, so having more than a few glasses of wine on a regular basis could favor weight gain. Also, just like any other alcoholic beverage, wine can stimulate people’s appetite; this is why it is preferable to be consumed along with food.