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Chromium Health Benefits

Published 12/5/13

Chromium is an essential mineral used in small amounts by the human body during normal, everyday processes like food digestion. It provides many health benefits as it is associated with many vital processes within the human body. Chromium is available in various types of foods, including molasses, cheese, brewer’s yeast, cereals, whole-grain bread, spices, potatoes, meat, as well as in fresh vegetables and fruits.

How Chromium Benefits the Body

Chromium supports the transportation of glucose (blood sugar) from the bloodstream to the body’s cells. Despite the fact that there are very small traces of chromium in our bodies, this compound provides numerous health benefits, including the following:

1) Chromium controls and stabilizes the level of blood sugar.

2) Chromium prevents elevated blood pressure and hypertension.

3) Chromium regulates cholesterol and fat.

4) Chromium stimulates the metabolism.

5) Chromium allows people to control their hunger and reduce or eliminate food cravings.

These are only five of the most notable benefits associated with an optimal chromium intake. Chromium supplements also support weight loss goals by reducing hunger.  Chromium can also raise heart rate, prevent infections, and safeguard body cells from extensive damage. Clinical trials are still being conducted to reveal a link between chromium and memory loss prevention.  This mineral may also be connected to a new approach to treating Alzheimer’s.  Moreover, a regular intake has also been found to help prevent heart diseases.

How to Maximize Chromium Absorption

One can increase the amount of chromium provided by various foods by utilizing cookware made from stainless steel during meal preparation.  Since the human body requires very small amounts of chromium to function properly, most individuals get enough from their daily meals and do not actually need chromium supplements. However, elderly people and people diagnosed with diabetes may need to take supplements to correct their chromium deficiency.  Vitamin C (available in fresh fruits and vegetables) and B vitamin niacin (available in grains, fish, red meat and poultry) can also help to stimulate chromium absorption. The human body deposits the absorbed chromium in bones, soft tissue, spleen and liver.

Causes of Chromium Deficiency

Recent studies show that 25% to 50% of the overall American population is impacted by chromium deficiency. Two major factors are responsible for chromium depletion:

The Aging Process: The traces of chromium found in body tissues tend to decrease with age. The normal aging process is linked to chromium deficiency, which usually impacts the elderly.

An Incorrect Diet: People who embrace a daily diet rich in refined foods and sugar are less likely to be affected by chromium deficiency. Food refinement and soil deficiency are two major elements that contribute a great deal to an increase of the overall chromium depletion.  early 90% of the amount of chromium found in sugarcane is lost while making white sugar. Moreover, more than 40% of the chromium present in whole grains is eliminated while producing white flour.

Decreased absorption rate correlated with aging, diets that may impact the digestive system and refined foods are the main culprits for chromium deficiency. Even a mild chromium deficiency can trigger a wide range of symptoms ranging from slow healing after surgery or injuries, a rapid evolution of atherosclerosis, reduced growth rate in children and young adults, anxiety and fatigue.

Foods With Chromium 

Foods rich in chromium include whole grains, brown rice, broccoli, mushrooms, green beans, beer, chicken breasts and legs, cheese, eggs, seafood, corn, potatoes and numerous fresh vegetables

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