Health Benefits of Asparagus
What is Asparagus?
Asparagus is a popular vegetable that is commonly consumed as a side dish for a meal or as a light, appetizer-like meal all by itself. It can be served fried, grilled, sauteed, or raw and even pickeled. Scientifically known as Asparagus Officinalis, asparagus is a type of spring vegetable and kind of flowering perennial species. Native to most of Europe, northern Africa, and western Asia, asparagus is larlely cultivated as a vegetable crop to be consumed mainly as food but also as medicine.
Asparagus is 93% water and is low in calories and very low in sodium. It packs a potent punch of vitamin B6, calcium, magneisum and zine while also providing a good amount of dietary fiber, protein, vitamin C, vitamin E, vitamin B12, iron, potassium, asparagine, and folic acid.
Asparagus has many health benefits to offer as a result of being loaded with nutrients. The high chromium content helps aid the process of insulin transporting glucose from the body's bloodstream into the body's cells. Asparagus is known as a great detoxifying plant thanks to the glutathione it contains. Glutathione is able to break down carinogens and other dangerous free radicals that increase the risk of diseases and cancers, such as bone, breast, colon, and lung cancers. This high antioxidant content also helps to slow the aging process. Asparagus can also help prevent cognitive impairment. Vitamin B12, also found in fish, poulty, and meet, has been shown to improve the abilities of older adults in speed and mental flexibility tests. Asparagus is also a popular diuretic, which stems from the high content of the amino acid asparagine. This diuretic characteristic increased uritination, which not only helps the body get rid of extra fluids but also helps the body get rid of excess salts.