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Benefits Of Aloe Vera Juice

Published 5/16/13

What Is Aloe Vera Juice?

Aloe Vera Juice comes from the Aloe Vera plant, a succulent plant species that comes from the northern region of Africa. Known for its ability to rejuvenate, heal, and sooth, Aloe Vera has been widely used as an herbal medicine since the 1st century A.D.

Aloe Vera Juice Nutrition

One serving of Aloe Vera juice, roughly 2-ounces, is a nutrition powerhouse. This single serving only contains 4 calories while offering an extensive list of vitamins including vitamins A, E, E, B1, B2, B3, B6, and B12. Aloe Vera juice also includes over twenty minerals such as calcium, magnesium, zinc, chromium, sodium, iron, potassium, and copper.

Aloe Vera Juice Health Benefits

Aloe Vera is known more as a skin treatment, stemming from its ability to fight and cure skin conditions such as dandruff, minor burns and skin abrasions, as well as psoriasis and seborrhea. Recent research is beginning to prove that Aloe Vera can also be very powerful when consumed in a juice, or latex, state. The main benefit that aloe juice has to offer is as a powerful laxative to combat constipation. Aloe juice can also soothe colitis, ulcers, and irritable bowel syndrome, which are all digestive tract irritations. Coupled with its ability to aid the digestion process and fight digestive tract issues, Ale Vera juice is widely known as one of the best body cleaners as it helps remove toxins and debris from the stomach, colon, liver, kidneys, spleen, and bladder. Aloe juice is also known to reduce the swelling and inflammation associated with arthritis, as well as the inflammation associated with asthma.

Aloe Vera Juice Side Effects

Potential side effects of Aloe Vera when consumed orally include stomach cramps and diarrhea. Diabetics should consume Aloe Vera juice with caution because it may lower blood sugar levels. 

 

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