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Health Benefits Of Almonds

Published 5/14/13

High in Dietary Fiber

Almonds have a very high amount of dietary fiber, especially in the skin of the almonds. This type of fiber helps regulate the body’s bowel movements as well as improve overall bowel health. Dietary fiber also helps maintain a low cholesterol level by lowering the level of low-density lipoprotein (LDL), which is known as the bad type cholesterol. Fiber is also great because it makes meals feel larger and more filling, which in turn leads to consuming less calories as it prevents overeating and produces longer times in between feeling hungry.

Disease Prevention

On top of being low in saturated fat, almonds contain many beneficial and protective nutrients such as calcium, magnesium, vitamin E, and many phytochemical compounds. These nutrients help maintain bones integrity and help reduce the risk of cardiovascular disease and some types of cancer. Magnesium is great for keeping veins and arteries clear so that blood, oxygen, and other nutrients can travel easily throughout the body. The United States Department of Agriculture states that there is no single food source that has more phytochemical diversity than almonds.

Almonds Are The Perfect Snack

The recommended amount of calories consumed during a snack in between meals is roughly 200 calories. One serving of almonds, about one ounce’s worth, contains anywhere from 130-160 calories. Combine the low number of calories with the high level of fiber and protein, up to 8 grams of protein per serving, makes almonds the ideal snack.

Benefits of Almonds

In summary, the benefits of almonds stem from their high dietary fiber content and low saturated fat content. Dietary fiber has been linked to improved bowel health as well as lower LDL cholesterol levels. Almonds also include many vital nutrients that help prevent disease and help maintain overall health. 

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Andrew Almonds
I love almonds! A perfect snack between meals and despite only 10-15 almonds per serving I still feel full.
4/7/15 3:02pm

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