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Count potassium as one of the most essential minerals your body needs for survival. Every cell in your body should have a sufficient…
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Magnesium is found in all areas of your body and it provides many health benefits. This vital mineral is involved in every system…
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The human body requires several essential minerals to reach a full development and a sound general state of health. Iron is…
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Ranging from use in gourmet risotto to chicken casserole, mushrooms are used in many delicious recipes, and are one of the few…
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Red wine is one of the most popular alcoholic drinks worldwide, due to its refined taste and also due to its virtually endless…
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As adults, we are beaten up and we continue to beat on our bodies every day. It doesn’t matter if you’re working…
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Chromium is an essential mineral used in small amounts by the human body during normal, everyday processes like food digestion…
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Calcium is one of the most vital minerals when it comes to structural development. The daily advisable consumption of calcium…
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Running is a form of physical fitness that calls for the human body to move by foot at a rapid pace. The definition of running…
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Sweet potatoes are a sweet and delicious vegetable that has been around for many years. Originating in Central America, they…

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It comes as no surprise that water is very important for our health and living,…
Like oolong, green, and white tea, black tea comes from the leaves of the Camellia…
Vitamin C, also known a L-ascorbic acid or acsorbate, is an essential vitamin that…