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Your body needs minerals to be healthy. Among these is iron. Studies show that iron deficiency is the major type of anemia that…
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Ranging from use in gourmet risotto to chicken casserole, mushrooms are used in many delicious recipes, and are one of the few…
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Red wine is one of the drinks that are rich in antioxidants. Antioxidants fight free radicals that can be destructive in the…
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Massages are becoming more and more popular, with a day spa or massage center around almost every corner. Massages are best…
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Chromium is a metal that occurs in very small amounts in humans. Due to the minute levels required, this metal is referred to…
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Calcium is one of the most vital minerals when it comes to structural development. The daily advisable consumption of calcium…
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Running is a form of physical fitness that calls for the human body to move by foot at a rapid pace. The definition of running…
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Sweet potatoes are a sweet and delicious vegetable that has been around for many years. Originating in Central America, they…
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Walnuts don’t only make a delicious snack or topping for ice cream, but they are also great for overall health. Walnuts…
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Zinc is a metal that falls into the scientific category of a metallic chemical element. It has the symbol Zn on the Periodic…

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It comes as no surprise that water is very important for our health and living,…
Like oolong, green, and white tea, black tea comes from the leaves of the Camellia…
Vitamin C, also known a L-ascorbic acid or acsorbate, is an essential vitamin that…